The Face Behind The Business

Hey, my is name Jessica Langley and I am a graduate Sport and Exercise Therapist & certified Personal Trainer. I am also qualified in supporting pre and postnatal clients with exercise and nutrition. 

I have in-depth knowledge of injury management, prevention and rehabilitation. As well as all things health and fitness. Anything you need, I've got you covered. 



What my clients say about me and my business


I would definitely recommend Efficient Therapy for any of your healthy and fitness needs. Jess was very good at adapting the PT sessions to my fitness abilities, which allowed me to reach my goals.