Efficient Therapy provides Pontypridd and its surrounding areas with a variety of high-quality Sports Therapy treatments and Personal Training sessions. 
Our goal is to provide our clients with the tools that they need to lead a healthy and active lifestyle and to allow our clients to continue doing the things they love safely. 
Anything health and fitness we've got you covered.

Massage

If you are in need of some TLC, need to recover from a recent sporting event or are you training towards a goal and in need of a maintenance massage, get booked in for your sports massage or relaxation massage today.

Injury Assessment

Have you recently been injured whilst playing sport or while playing with your children in the garden. Even if you have a chronic injury or pain, please get in contact. 
Book in for an injury consultation and we can provide you with a variety of treatment options and an option for a personalised rehabilitation program that will be tailored to your personal goals and abilities.

Dry Cupping

Fancy something a little different to help you recover from an injury or muscle  soreness. 

Dry cupping is used to aid with 

• Increases joint  mobility

• Increase range of motion

• Can help increase circulation

• Speed up the healing process

• Increase oxygen-rich blood circulation

• Strengthens skin and connective tissues

Injury Prevention

Are you an athlete who has suffered from reoccurring injuries and would like to return to sport or someone that hasn't taken part in physical activity for a while and would like to return? 
We can help you do that safely!

1-2-1 & Group Personal Training Sessions

Get in contact today to book your free personal training consultation. 
Let's reach all of your physical and mental goals. Helping you become the healthiest version of yourself.

Pre and Postnatal Training

We are certified in supporting pre and postnatal clients through exercise and nutrition. 
Are you pregnant or recently had your little one and are looking to stay fit and healthy? There are so many benefits to exercising when pregnant, as well as postnatal. 
Please contact me for more information.