For all Sports Therapy and Personal Training services, we are based at Simply Gym in Cardiff Bay

Efficient Therapy offers a wide range of high-quality Sports Therapy treatments and Personal Training sessions in Cardiff and the surrounding areas.  Our goal is to give our clients the tools they need to live a healthy and active lifestyle while also allowing them to keep doing the activities they enjoy in a safe manner. 

We've got you covered when it comes to health and fitness.

Home based appointment can be made upon request - Please specify when you enquire about your appointment


If you are in need of some TLC, need to recover from a recent sporting event or are you training towards a goal and in need of a maintenance massage, get booked in for your sports massage or relaxation massage today.

Injury Assessment

Have you recently been injured whilst playing sport or while playing with your children in the garden. Even if you have a chronic injury or pain, please get in contact. 
Book in for an injury consultation and we can provide you with a variety of treatment options and an option for a personalised rehabilitation program that will be tailored to your personal goals and abilities.

Dry Cupping

Fancy something a little different to help you recover from an injury or muscle  soreness. 

Dry cupping is used to aid with 

  • Increases joint  mobility

  • Increase range of motion

  • Can help increase circulation

  • Speed up the healing process

  • Increase oxygen-rich blood circulation

  • Strengthens skin and connective tissues

Injury Prevention

Are you an athlete who has suffered from reoccurring injuries and would like to return to sport or someone that hasn't taken part in physical activity for a while and would like to return? 
We can help you do that safely!

1-2-1 & Group Personal Training Sessions

Get in contact today to book your free personal training consultation. 
Let's reach all of your physical and mental goals. Helping you become the healthiest version of yourself.

Pre and Postnatal Training

We are certified in supporting pre and postnatal clients through exercise and nutrition. 
Are you pregnant or recently had your little one and are looking to stay fit and healthy? There are so many benefits to exercising when pregnant, as well as postnatal. 
Please contact me for more information.

Get in touch today and discover our beneficial services. Schedule an appointment and let us know how we can help.